Sea Salt vs. Himalayan Salt: Which Is Better for Your Health?

Apr 20th 2022 by Viva Doria Admin

Sea Salt vs. Himalayan Salt: Which Is Better for Your Health?

There are many various varieties of salts on the market, all claiming to make them stand out in the eyes of the buyer. Due to the presence of trace minerals, suppliers of Himalayan salt say that this type of salt is warmer and tastes better in meals than other salts. Although there may be small color and chemical variances between these salts and sea salts, sodium chloride is the main component of these and most other marine and land salts. More than a color variation might be caused by these little variances in mineral composition and other contaminants. 

There are debates on Sea Salt vs. Himalayan Salt and how one is better than the other.

What is Sea Salt?

The evaporation process of ocean water or saltwater lakes leads to the production of sea salt. Unlike table salts which are mined from the ground and treated to remove impurities and add anti-clumping agents, salt, which is produced from seas, undergoes minimum processing. Its big, crystalline structure and growing appeal among health-conscious customers and food makers can be attributed to this. Furthermore, due to the evaporation process, traces of minerals that our bodies require, such as sodium, calcium, and aluminum, are preserved in sea-derived salt.

Depending on where it is generated, sea salt can range in color from grey to pink, black, or in some cases, sea salt can even be green in color. This is due to the fact that it is impacted by other things in the water, such as clay and algae.

Sea salt crystals are frequently wet, even moister than Himalayan salt. Because sea salt crystals do not dissolve fast, they impart a crisp taste to meals.

Sea salt, according to some professional chefs, is superior to other kinds of salt because it requires fewer granules and imparts a little distinct flavor to cuisine due to the varied minerals. There is not a clear-cut difference in flavor between sea salt and other salts, according to various different kinds of studies.

What Is Pink Himalayan Salt?

If you have ever seen Pink Himalayan salt in the grocery store, you may have worried that even if you can trust this colorful-looking salt. But there's more to pink Himalayan salt. In comparison, Pink Himalayan salt is even more natural than sea salt, according to its manufacturers, because it is mined directly and milled. Pink Himalayan salt has traces of more beneficial minerals than sea salt in terms of composition. Pink Himalayan salt includes all 80+ critical trace elements necessary, which are required by the body, unlike sea salt, which has pieces of 70 particles.

Due to the presence of various different kinds of oxides, the color of the Himalayan salt grains is commonly pink or red, although sometimes you might find this salt in white color. Himalayan salt crystals are very dry, and the granules are significantly bigger than those found in common table salt. Himalayan salt melts swiftly and can be utilized in cooking applications where a salt that melts at a quick rate is needed.

Himalayan salt may be used to season food, but it may need to be processed first to eliminate potentially harmful elements like lead and copper. Cooking stones and table dishes are made from salt slabs. Salt lamps may also be constructed by inserting a light bulb into a snuffed chunk of Himalayan salt.

< View all posts