Health Benefits of Food Grade Essential Oils
Mar 17th 2022 by Viva Doria Admin
Essential oils are concentrated plant extracts that essentially make them powerful botanical medicines. Food-grade essential oils are quite expensive, and a lot of plant extract is needed to make them.
Benefits of Essential Oils
- Reduction of stress: Food-grade essential oils are used mainly for aromatherapy to reduce stress and anxiety. Test results show that about 2 to 2.5 drops of certain essential oils are enough to calm humans.
- Antimicrobial qualities: Food-grade essential oils have been in use for quite some time against fungal infections like oral thrush, athlete’s foot, and candida.
- Aiding in sleeping: The relaxing fragrance of food-grade essential oils helps people get sound sleep. Sprinkling small amounts of essential oils in pillow covers also help people sleep for longer durations of time.
- Prevention of diseases: Food-grade essential oils come with antioxidant properties. It is interesting to note that research states adding essential oils to food increases antioxidant intake and prolongs the shelf life of the material.
Where to buy food grade essential oils
There are several sites on the internet that give you the best deals and help you choose from an array of choices. One such excellent website for buying food-grade essential oils is VivaDoria. Bulk food-grade essential oils’ order is also possible through the official website. They have a wide range of essential oils that include:
- Pure Geranium Essential Oil
- Pure Lime Essential Oil
- Pure Ginger Essential Oil
- Pure Sage Essential Oil
- Pure Turmeric Essential Oil
- Pure Lemongrass Essential Oil
- Pure Cedarwood Essential Oil
- Pure Grapefruit Essential Oil
- Pure Lemon Essential Oil
- Pure Bergamot Essential Oil
- Pure Lavender Essential Oil
- Pure Orange Essential Oil
Main types of food-grade essential oils
Lavender Oil: Lavender oil is one of the most popularly used and versatile essential oils out there. The benefits of lavender are endless; the essential oil is used to treat anxiety, allergies, fungal infections, depression, insomnia, nausea, eczema, and menstrual cramps.
Tea Tree Oil: Tea tree oil is considered to be full of antimicrobial benefits. The essential oil is commonly used to treat infections like acne, lice, athlete’s foot, nail fungus, and several insect bites.
Frankincense Oil: This food-grade essential oil is also known as the “king of oils.” Various research shows that this oil has helped asthma patients and in preventing gum diseases. Frankincense is also used in skin creams and has many benefits that make it a very useful essential oil.
Peppermint Oil: The various benefits of peppermint oil include – being an anti-inflammatory, antifungal, and antimicrobial medicine, easing headaches, fighting fatigue conditions, lifting mood, reducing spasms in the gut, supporting digestion and memory! If a person is suffering from irritable bowel syndrome, this oil is useful for that too.
Eucalyptus Oil: This comes in handy during the winter season. It is helpful in soothing stuffed noses by clearing the nasal passage. Its antimicrobial and anti-inflammatory properties help in relieving pain and providing relief. Eucalyptus oil should never be ingested, so one should be very careful while using it.
Lemon Oil: Lemon oil is known to improve cognitive abilities in people suffering from Alzheimer’s disease. Lemon oil has certain antimicrobial properties that help kill bacteria. It is safe to stay away from sunlight after applying lemon oil since these oils increase the chances of sunburn.
Lemongrass Oil: The oil is known for having a strong citrus scent. It is very useful in healing wounds and killing bacteria. Lemongrass oil has been shown to reduce the blood sugar level in people with type 2 diabetes.
Orange Oil: Orange oil can be used as a natural cleaner at home. It is known to reduce anxiety and pain in people using it.
Rosemary Oil: Rosemary oil has shown signs of improving brain function, promoting hair growth, lifting your mood, and reducing inflammation in the joints.
Bergamot Oil: This oil is known to reduce blood pressure and lift the mood in individuals.
Using Food Grade Essential Oils
In order to leverage the different benefits offered by food grade essential oils, it is essential to thoroughly understand the usage aspect of these oils. It is possible to integrate food grade essential oils in various cooking styles.
- Replacement for zest: - Orange zest, citrus zest, or ginger zest is often used to enhance the flavor of the food being prepared. It is advisable to replace 1 tsp of zest with 1/8th tsp of respective essential oil for a healthy eating experience. This method can be used for preparing salads, main course or desserts.
- Savory dishes: - For adding a rich flavor to any savory dish like a soup, one may replace 1 tsp of a herb or spice with 1 drop of the respective essential oil. For a bolder flavor, the essential oil may be added after the cooking has completed and for a milder flavor, add the essential oil anytime during the cooking process.
- Desserts: - Food grade essential oils can be used to replace artificial or natural extracts added to enhance the flavor of a dessert. One can replace 1 tsp of extract with around 1/4th tsp of respective essential oil for an incredible flavor.
Read More: Essential Oils: What You Need to Know
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