Essential Oils Guide to Keep Good Health & Beauty
Mar 20th 2022 by Viva Doria Admin
Consider this your essential oils guide to having perfect health and a perfect lifestyle. Natural essential oils have been around for a while, and they have several benefits that cannot be overlooked.
Health Benefits of Essential Oils
Reduction of stress: Natural essential oils are used mainly for aromatherapy to reduce stress and anxiety. Test results show that about 2 to 2.5 drops of certain essential oils are enough to calm humans.
Antimicrobial qualities: Natural essential oils have been in use for quite some time against fungal infections like oral thrush, athlete’s foot, and candida.
Aiding in sleeping: The relaxing fragrance of natural essential oils helps people get sound sleep. Sprinkling small amounts of essential oils in pillow covers also help people sleep for longer durations of time.
Prevention of diseases: Natural essential oils come with antioxidant properties. Antioxidants are very important for our skin, and their maintenance is enhanced by the use of essential oils.
Beauty/Skin benefits of Essential Oils
Help reduce the appearance of scars on the skin: One of the major skin care issues of scars on the face can be treated with the help of essential oils. Stretch marks can also be treated with the help of natural essential oils. They tighten and repair the skin to reduce marks on the skin.
Help reduce itching: Itching and irritation on the skin can lead to rashes. Tea Tree oil is considered to be the best in fighting this problem. It also helps in preventing acne and nourishes the skin. It tackles skin conditions like eczema as well.
Help soothe the skin: Essential oils help the skin rejuvenate by soothing the skin and providing a natural sensation. Several essential oils are known for their aromatic and antiseptic properties; they provide natural moisture to the skin and soothe the skin.
Help reduce signs of aging: Fine lines and wrinkles start to show up as we age. Essential oils that come with the goodness of Vitamin C can help tackle this problem. They tighten the skin and improve elasticity so that the skin appears more youthful and plumper.
Help improve skin texture: The texture of the skin tends to get affected by changes in weather conditions. Essential oils lighten the skin, improving texture and providing a radial glow!
Where to buy essential oils?
There are several sites on the internet that give you the best deals and help you choose from an array of choices. One such excellent website for buying natural essential oils is VivaDoria. Essential oil bottles wholesale orders are also possible through the official website. They have a wide range of essential oils that include:
- Pure Geranium Essential Oil
- Pure Lime Essential Oil
- Pure Ginger Essential Oil
- Pure Sage Essential Oil
- Pure Turmeric Essential Oil
- Pure Lemongrass Essential Oil
- Pure Cedarwood Essential Oil
- Pure Grapefruit Essential Oil
- Pure Lemon Essential Oil
- Pure Bergamot Essential Oil
- Pure Lavender Essential Oil
- Pure Orange Essential Oil
Main types of essential oils
Lavender Oil: Lavender oil is one of the most popularly used and versatile essential oils out there.
Tea Tree Oil: Tea tree oil is considered to be full of antimicrobial benefits. T
Frankincense Oil: This food-grade essential oil is also known as the “king of oils”. Frankincense is also used in skin creams and has many benefits that make it a very useful essential oil.
Peppermint Oil: The various benefits of peppermint oil include – being an anti-inflammatory, antifungal, and antimicrobial medicine.
Eucalyptus Oil: This comes in handy during the winter season. It is helpful in soothing stuffed noses by clearing the nasal passage. Its antimicrobial and anti-inflammatory properties help in relieving pain and providing relief.
Lemon Oil: Lemon oil has certain antimicrobial properties that help kill bacteria. It is safe to stay away from sunlight after applying lemon oil since these oils increase the chances of sunburn.
Lemongrass Oil: The oil is known for having a strong citrus scent.
Orange Oil: Orange oil can be used as a natural cleaner at home.
Using essential oils
Usage of essential oils can vary according to the requirements of an individual as well as the nature of the respective oil. For example, some essential oils offer better results through ingestion while others offer good results through topical applications.
Inhalation: Essential oils help stimulate the olfactory system where they specifically affect the emotional center of the brain, the amygdala. Inhalation of essential oils can be facilitated through diffusers, sprays or steamer.
Topical Application: Several essential oils can be directly applied to an affected body part to experience better results. Massaging improves the blood flow in the affected region. Though, it is important to dilute the essential oil with a carrier oil as essential oils can not be applied directly on the skin.
Ingestion: This method is suitable only for food grade essential oils. Individuals can directly add the recommended quantity in the food being prepared oradd a few drops to normal water and drink it. Expert guidance is recommended to determine the quantity that can be safely consumed.
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